If mile time > 7 minutes, use alternate 5k
If mile time > 8 minutes, use 2 mile route
If mile time > 9 minutes, use 1 mile route
We are doing this 5k today since this week kicks off the Endurance Club's 5k training that will wrap up just in time for the Jingle Bell Run in December.
*PLEASE NOTE, IF YOU ARE UNABLE TO MAKE IT IN TODAY TO PERFORM THIS WORKOUT, YOU WILL BE REQUIRED TO PERFORM IT THE NEXT TIME YOU ATTEND CLASS. Read on for more details.