CrossFit H2O83 Mystic Ave.Medford, MA 02155
Submitted by benjamin on Tue, 2013-12-10 20:00
WOD5 Rounds not for Time5 Weighted Pull Ups20 Second Hollow Body Hold
BONUS6x10 Barbell Reverse Curls
Submitted by benjamin on Mon, 2013-12-09 20:00
ROPE CLIMBEvery 2 minutes for 10 minutes, climb 15' rope
MOPING ABOUT15 Push Press 135/10530 Power Snatch 115/8545 Back Squats 95/65400m Run
Compare to 2013-09-08, however, note that we have changed the women's weights for this workout.
Submitted by benjamin on Sun, 2013-12-08 20:00
Curls, yeah, curls
SNATCH20 minutes to find a 3RM
OVERHEAD SQUAT20 minutes to find a 1RM
Submitted by benjamin on Sat, 2013-12-07 20:00
WIDE GRIP BENCH PRESS9x3
EASY DAYAmrap 1020 Lunge Steps 95/65 (front rack)20 Push Press Wallballs 20/14# 10/9'
Submitted by benjamin on Fri, 2013-12-06 20:00
SUMO DEADLIFT3x3+if < 1 yr, 3x5+if < 6 mo, 3x8+
DIANE21-15-9Deadlift 225/155#Handstand Push Ups
Submitted by benjamin on Thu, 2013-12-05 20:00
Saturday Morning Lunges
SPRINTS4x400m, 2 minute rest
NEW YEAR'S BOOGIE3RFT1 15' Rope Climb4 Cleans at Bodyweight8 Hand Release Push Ups4 Box Jumps 36/30"1 15' Rope Climb
See 2013-09-01 for comparison, HOWEVER, note that we have changed this workout. Instead of 2 rope climbs during the workout, you will now be performing a total of 6 rope climbs.
Submitted by benjamin on Wed, 2013-12-04 20:00
WEIGHTED PULL UPS3x8
WOD:5RFT15 Strict Press 65/4520 Double Unders
Submitted by benjamin on Tue, 2013-12-03 20:00
SNATCH15 minutes to find a 2RM
SNATCH PULLS15 minutes to find a 3RM
Submitted by benjamin on Mon, 2013-12-02 20:00
HAND WALK OR HANDSTAND PRACTICE10 minutes
KAREN150 Wallballs 20/14"
Submitted by benjamin on Sun, 2013-12-01 20:00
WOD:Amrap 88 Chin Ups (strict)20 Pistols (scale to 40 air squats)
"CrossFit has kept me feeling motivated, less tired, and healthy through my first pregnancy. I am not sure I would have felt as good these last 6 months without CrossFit."