3 POWER CLEAN & PUSH PRESS, Touch and go
Bar must be held in hands throughout, must be contolled to the floor.
From the mainsite on 2014-09-14
For as long as possible, every 2 minutes
perform 2 rope climb ascents, 15'
and 2 185-lb. front squats.
Add 2 front squat reps each round until you are unable to complete the work in the given time.
We will be capping this workout at 10 rounds (20 minutes)