WOD: 20113-02-06

Comments

24 comments posted
Nutritison WODs

FS 3x6 @ 150 across

WOD Rx 5 rnds + 16 reps

Posted by AllieNic on Thu, 2013-02-07 17:27
owww

FS - #53 3x12 (up #10)

WOD - 4 rounds +7
PP - #43

 

Posted by schumanator on Thu, 2013-02-07 11:54
ES: S - 215lbs (215, 215,

ES: S - 215lbs (215, 215, 145), WoD - 4 + 11 (65lbs)

I thought I could breeze through the first two rounds unbroken, so much for that thought.  End up breaking into chunks of 10, then 5 or 3 by the next round.  Felt really good and enjoyed that one.  Need to get there earlier so I can get a quick warm up to work on stretching the legs and knees out.

Posted by Teksetta on Thu, 2013-02-07 11:03
scott

FS: 3x6 - ascended to #175 (6 rep PR)

WOD: #65 for 5 rounds and 9 PP's

**all this squat work in def paying off**

Posted by scott on Thu, 2013-02-07 10:46
FS: 125 x 3 x 12Front squat

FS: 125 x 3 x 12

Front squat is still progressing 10 lbs a week but I think I might need to halve that, this week was really hard.  I'll shoot for 130 next week (assuming we do them again)

WOD: 45lb bar, 5 rounds

Situps are what wore me out, which means I should have probably done a heavier push press.

Posted by chris.sulham on Thu, 2013-02-07 10:26
FS: 3x12 (65#,75#,85#)WOD: 5

FS: 3x12 (65#,75#,85#)

WOD: 5 Rounds

PP: 25# - Probably just a hair light for this workout, maybe I'll try 35# next time.

Situps: My abs are now universally divided. =) 

 

Posted by Vapok on Thu, 2013-02-07 09:28
Long
FS: 225# , wod: 65# 5rds , 15+23 .. Almost got the 6 th round ! Used lighter weight on wod to fly thru it but the sit-ups put a hurting
Posted by longfit46 on Thu, 2013-02-07 00:37
Courtney
FS: 85#, flat 3x9 (minus my bad counting skills) WOD: 4 rounds, 15 pp, 17 sit ups @ 50#
Posted by Cschm331 on Wed, 2013-02-06 23:24
Lisa

FS 3x6 at 135 flat. 

WOD: 5 rd + 3 PP, 50#.  Felt like I was doing situps for most of this wod.  PP were really fast, situps really slow.

Posted by lchin on Wed, 2013-02-06 22:14
Steph A
Made it in tonight despite my lack of shoes and sports bra. Left feeling awesome as usual. Really needed this today. FS 3 x 9 flat sets at 98#. Felt really really good. Thanks to Benjamin for the tips on the bounce. Great to work with linds tonight who is beastier than she thinks. WOD 38# 4 rds + 21 reps.
Posted by sdelory on Wed, 2013-02-06 21:51
SCD
Front squat: arms crossed over due to ongoing (but working on it) mobility issues. 3x6 @ 85, 95, 115# WOD: 5 rounds plus 13 pp @ 45#
Posted by scdeluca1973 on Wed, 2013-02-06 21:27
Linds

FS: in my ongoing (this is day 2) effort of being more aggressive and thanks to Steph's amazeballs encouragement, I did 3x6 to 93# which is 20# higher than I've ever done.  So this is nice.

WOD: 35# 3 rounds + 27

polishing it off with some extra protein (wink wink, Jaffney)

Posted by lindseylthompson on Wed, 2013-02-06 21:23
Great job

Squats, hell yeah, pr, hell yeah, protein, hell yeah.

Posted by benjamin on Wed, 2013-02-06 21:55
FS: 3x9@105#
FS: 3x9@105# - up 10# from last week. WOD: 4rnds+11PP @53#
Posted by stephgolmon on Wed, 2013-02-06 21:17
2013-02-06

front squats ... 3x12 @ 45# - and now I finally know what full depth really means

WOD:  5 rounds + 4 @ 43#

Posted by clchapin on Wed, 2013-02-06 13:55
Really great work.

So glad to see you doing everything right and GETTING DEEP!

Posted by benjamin on Wed, 2013-02-06 21:56
JF
FS: 155 with 16 inch box WOD: 85lbs, 4 rounds + 15 PP + 3 SU Going to last night's 7:30PM class and following it up with the 6AM was not a wise choice. But, always good to be with the 6AM class.
Posted by jfagan on Wed, 2013-02-06 12:41
FS -  2 sets 73# 1 set 78#WOD

FS -  2 sets 73# 1 set 78#

WOD - 35# push press 4 rounds + 9

Posted by Jenn Tammam on Wed, 2013-02-06 11:58
LaurenF

I warmed up with the class and then went outside. 2.11 mi in 2/1 minute run/walk intervals. Felt pretty good, only used my inhaler a couple of times. 22:43.

I will probably try to do this about once a week. Somehow it's easier to get up at 5am for class then to go outside by myself.

Posted by LaurenF on Wed, 2013-02-06 10:36
Good Job Lauren!

-

Posted by benjamin on Wed, 2013-02-06 21:56
:)

FS -  2x12 73# 1x9 78# (55# 3x12 last week)

WOD -  4 rounds + 12 with 43# push press

 

Posted by TiA on Wed, 2013-02-06 10:35
New PR!

Front squat 105#x 12, 20 pounds heavier than last week (although in all fairness, I was focusing on form more than weight last week)

WOD: 4 rounds with 50# push press

Posted by cminkler on Wed, 2013-02-06 10:11
front squat 235x3=PR

wod 5 rounds/65lbs

should have got one more round but the goal became to not get so dizzy i throw up.

Posted by dave138 on Wed, 2013-02-06 08:23
FS: to 125x12 (+10lbs from

FS: to 125x12 (+10lbs from last week)

WOD: 65lb. 4 rounds +3
Probably went a little heavy since I had to break up the PP sets after only 1 unbroken round of PP.

Well, I did it and I'll do it again. So it must have been fun!

Posted by britt.fitch on Wed, 2013-02-06 08:22