Submitted by benjamin on Tue, 2013-02-05 21:45
WOD:"Across the Universe Divide"AMRAP 10 15 Push Press 95/65 (L1: 75/50, L2: 50/35)30 Situps
FS 3x6 @ 150 across
WOD Rx 5 rnds + 16 reps
FS - #53 3x12 (up #10)
WOD - 4 rounds +7PP - #43
ES: S - 215lbs (215, 215, 145), WoD - 4 + 11 (65lbs)
I thought I could breeze through the first two rounds unbroken, so much for that thought. End up breaking into chunks of 10, then 5 or 3 by the next round. Felt really good and enjoyed that one. Need to get there earlier so I can get a quick warm up to work on stretching the legs and knees out.
FS: 3x6 - ascended to #175 (6 rep PR)
WOD: #65 for 5 rounds and 9 PP's
**all this squat work in def paying off**
FS: 125 x 3 x 12
Front squat is still progressing 10 lbs a week but I think I might need to halve that, this week was really hard. I'll shoot for 130 next week (assuming we do them again)
WOD: 45lb bar, 5 rounds
Situps are what wore me out, which means I should have probably done a heavier push press.
FS: 3x12 (65#,75#,85#)
WOD: 5 Rounds
PP: 25# - Probably just a hair light for this workout, maybe I'll try 35# next time.
Situps: My abs are now universally divided. =)
FS 3x6 at 135 flat.
WOD: 5 rd + 3 PP, 50#. Felt like I was doing situps for most of this wod. PP were really fast, situps really slow.
FS: in my ongoing (this is day 2) effort of being more aggressive and thanks to Steph's amazeballs encouragement, I did 3x6 to 93# which is 20# higher than I've ever done. So this is nice.
WOD: 35# 3 rounds + 27
polishing it off with some extra protein (wink wink, Jaffney)
Squats, hell yeah, pr, hell yeah, protein, hell yeah.
front squats ... 3x12 @ 45# - and now I finally know what full depth really means
WOD: 5 rounds + 4 @ 43#
So glad to see you doing everything right and GETTING DEEP!
FS - 2 sets 73# 1 set 78#
WOD - 35# push press 4 rounds + 9
I warmed up with the class and then went outside. 2.11 mi in 2/1 minute run/walk intervals. Felt pretty good, only used my inhaler a couple of times. 22:43.
I will probably try to do this about once a week. Somehow it's easier to get up at 5am for class then to go outside by myself.
FS - 2x12 73# 1x9 78# (55# 3x12 last week)
WOD - 4 rounds + 12 with 43# push press
Front squat 105#x 12, 20 pounds heavier than last week (although in all fairness, I was focusing on form more than weight last week)
WOD: 4 rounds with 50# push press
wod 5 rounds/65lbs
should have got one more round but the goal became to not get so dizzy i throw up.
FS: to 125x12 (+10lbs from last week)
WOD: 65lb. 4 rounds +3Probably went a little heavy since I had to break up the PP sets after only 1 unbroken round of PP.
Well, I did it and I'll do it again. So it must have been fun!