Submitted by benjamin on Sat, 2013-01-05 22:43
Partner Med Ball Tosses
STRENGTH:Snatch 3x2, 3x1
WOD:"Back Again" 5RFT 8 Muscle Snatch 95/65 50 Double Unders
wod: 4:30, 55#, 50 singles
I really liked the muscle snatch movement. Feel like I should have gone a little heavier. Really disappointed in my choice of jump rope scaling, should have just done < 50 DU.
Snatch: 2X25, 30, 35. 1X40, 40. Would have tried 45 but we ran out of time. I still need to get lower but other than that I feel pretty good.
WOD: 15#, 10DUs. 8:50.