Submitted by benjamin on Sun, 2013-01-27 09:46
STRENGTH:6x3 (2 Cleans + Push Jerk)
WOD:Tabata Squats and holding a plank during the 10 seconds "rest".
ES: S - 155lbs, WoD - 5
I really want to learn to like running and I think the running skills helped give me the first big step forward into liking it.
Str: asc to 125#
WOD: min reps: 10