WOD: 2013-01-30

Comments

8 comments posted
Steph A
Front squat flat sets of 3 x 9 at 83#. Push press and split jerk ascending to 73#, then ran out of time. WOD L1 scaling and singles 7:11
Posted by sdelory on Wed, 2013-01-30 22:38
Linds

Front Squat: flat sets at 65#

Push Press: up to 65#

WOD: L1 DUs 7:47 strung together lots and lots of double unders including doing the last set of 10 unbroken

Thanks to Coach Stephen for the advice on using just 2 fingers to hold the bar for the front squats!  Took SOOO much pressure off my wrists!

 

Posted by lindseylthompson on Wed, 2013-01-30 22:36
ES: S1 - 95lbs, S2 - 165lbs

ES: S1 - 95lbs, S2 - 165lbs (165, 135, 135, 135, 135, 115), WoD - 7:43 (40..., Singles, Air Squats)

woof... Wasn't feelin it today but definately wanted to get my work out on.  Thanks B for the extra push.

Posted by Teksetta on Wed, 2013-01-30 22:15
Amy
FS: 3x9 75# SJ: 6x3 65# - working on moving quick & being confident with my jerk WOD: 7:11, 40,30,20,10 - & singles - feel like I scaled appropriately for once!
Posted by atripodi on Wed, 2013-01-30 22:04
Lisa

FS 3x6 flat at 135

6x3 (2 PP+ 1 SJ) - asc to 75lb

WOD: 10:39, 50-40-30-20-10, scaled to 2x singles.

Posted by lchin on Wed, 2013-01-30 21:45
JohnL

Str1: FS -  125, 135, 145

Str2: 115, 115, 95, 95 - dropped down to work on rolling bar back in hand for higher front rack position to start the press

WOD: 9:30; L1 (40-30-20-10) w/ DUs; 5:30 WOD started with no music first 20 sec or so and I was worried we were getting literal about the "silence" part of the WOD name!

Posted by johnL on Wed, 2013-01-30 21:11
FS: 3x12 @ 95PP & SJ: @

FS: 3x12 @ 95

PP & SJ: @ 115

WOD: scaled to 40-30-20-10. w/ double unders
Double unders were sloppy but we are getting there!

Posted by britt.fitch on Wed, 2013-01-30 08:33
front squats 185x6

wod- L1, lost count of reps early on

dissapointed only having time to do one rep of the push press/split jerk

it is what it is

Posted by dave138 on Wed, 2013-01-30 08:40