WOD: 2013-02-07

Comments

10 comments posted
Steph A

Forgot to post this earlier...TGU to 25# barbell.  So much better with a barbell.  WOD 10rds + 3 63# DL

Posted by sdelory on Mon, 2013-02-11 11:50
Courtney
TGU: 20#, 15# KB, 15# bar WOD: 9 rounds + 10 DL + 2burps @ 95#
Posted by Cschm331 on Fri, 2013-02-08 14:48
Long
Wod: 135# 10 rds
Posted by longfit46 on Fri, 2013-02-08 01:28
TGU: worked up to 25#

TGU: worked up to 25# barbell 

9rnds+15 reps with 95#

Posted by stephgolmon on Thu, 2013-02-07 21:37
Joe

WOD: #75-10 rounds + 14 reps

Posted by rasp420 on Thu, 2013-02-07 17:33
Kbright

10 rounds at 135 +1

Posted by kbright24 on Thu, 2013-02-07 14:25
2013-02-07

turkish get ups - 20# kb; half way through the 3rd set in allotted time; left coordination started to improve by the end

WOD:  65#, 9 rounds + 14

Posted by clchapin on Thu, 2013-02-07 12:31
Burpalicious

Despite how much I loathe burpees I've made it to quite a few wod's lately that include them. (yay for not avoiding lol). 

Deadlift 73# + Over Bar Burpee

10 rounds + 11 Deadlifts and 3 burpees

Started to lose coordination by the end, had to focus to avoid over the bar face plant burpee. Fun times!

Posted by KClark on Thu, 2013-02-07 10:59
oh! 1, 2, 3, 4, 5...!! I see...

I did 1, 2, 3, 1, 2, 3, 1, 2, 3..... I counted each 1,2,3 as a round and had 6 rounds (36 reps) so almost like 7-8 rounds maybe? I think doing more burpees in succession would have killed that though.  Next time I've got this!!  

63# deadlift 

Posted by TiA on Thu, 2013-02-07 10:26
wod: 125# 9 rounds +

wod: 125# 9 rounds + 17reps

good times.

Posted by britt.fitch on Thu, 2013-02-07 08:12