WOD: 2013-02-12

Comments

10 comments posted
scott

WOD: 14# high bar, RX, hollow body crunch

7 rounds and 15 reps

I like these longer WOD's, great for pacing and endurance

Posted by scott on Wed, 2013-02-13 12:04
Good Workout - Fun Group

WOD: 9rnds + 14

14lb med ball over high pull up bar

Hand release push ups

Abmat situps

Posted by espifit on Wed, 2013-02-13 09:19
Ow

6rnds+10reps, 10# med ball & 24" box

Posted by stephgolmon on Tue, 2013-02-12 23:37
Killer WOD

I will not be washing or brushing my hair or doing anything that involves raising my arms above my shoulders....

killer work out - smoked my arms.

7+10 - felt like an uncoordinated kid with the ball overs.

And thanks Coach J for the assistance on hollow body

love the 7:30 class

Posted by DBlades on Tue, 2013-02-12 23:29
Nick A

8 rounds, 5 ball overs. 14# ball, rx pu, tuck ups.

Good call on saving your arms for the push ups, Chris! That all added up fast.

Posted by NickA on Tue, 2013-02-12 21:39
PJP

Skill: Running

WOD: 7 rds + 10 BO - BO 14# & low bar, PU 20", Abmat Situps.

Pleased with my pace. Squats for ball overs definitely helped!

Posted by pjpark on Tue, 2013-02-12 21:28
Courtney
Skill: Irish step dancing throwback. WOD: shot for 8 rounds & hit it on the nose. No more 14# so I grabbed 10# which worked well with burnt out shoulders; high bar; 24" box for push up, which also worked out better than the 20" that I had been shooting for (Thanks to coach J for the rec-kept my form respectable). Did tuck ups instead of V ups, which felt over scaled. Surrounded by some kick-assers: Amy, Carley & Ashley!
Posted by Cschm331 on Tue, 2013-02-12 20:51
Travel WOD

Skill: Handstands (held three for 5 secs each)

WOD: #1 (10 situps, 15 airsquats, 20 walking lunges) - 5 rounds 

Posted by atripodi on Tue, 2013-02-12 12:30
CLee

8 rounds.

I should have realized that the ball-overs would cook my arms for the push-ups.   Figured it out and tried to use hips on the ball-overs from round 3 on, but my arms were already a bit fried.  I tend to be push-up-limited in my workouts anyway.

So a free tip for the later classes: use your hips for ball-overs -- not your arms!

I'll see everyone again the end of next week....

Posted by clee on Tue, 2013-02-12 14:53
7 rounds - AMRAP Newport

7 rounds - AMRAP Newport Beach

10# Ball overs (low bar - should have used 14# ball as these were easiest)

push-ups 20" box (need to get chest to deck and elbows in more.  Will scale with bigger box to get full range of motion.)

abmat sit-ups 

Posted by TiA on Tue, 2013-02-12 08:38