Box jumps to 31.5" maybe could have gone a bit higher, but I do get a little bugged out looking at all the plates.  lunges to 83#.  Press walkouts 123, 143, 143. The second set was really tough so I repeated it for the third and it felt much better so I prob could have increased by 5-10#.

Great 5:30.

Box Jump - 26". I've jumped on 30 before but never with plates. Sort of a mental block there... need to work on that. Thanks Coach Ben for the paper pyramid trick... Next step - actually jump on the box.

Lunges - 65#, stayed with a relatively low weight to work on perfect form and technique. It's harder than it looks to go straight down and keep your butt back - must work on those.

Press Outs - LOVE LOVE LOVE. Way underestimated my weight. Hit 155# then 175# and ended at 2 sets of 185#

Thanks Coach Stephen for telling me I'm a 'terrible' height.

Great class and music, Stephen!

Box jumps to 28", lunges to 95, pressout to 155

Ladies night with Disney music! Thanks Stephen!

Box jumps - all at 24"

Front rack lunges - up to 105#

Press walkouts - up to 175#

Subbed wide-stance box squats for jumps (no "explosive" movements allowed yet)

Lunges to 115#

Press Walkout to 185# - the last 5 sec are brutal!  :)

Dave - didn't even notice your clothes on funny.  Way to push through on one of those "feel like crap" mornings.

box jumps - moving back up to 22"; still working on softer landings

front rack lunges - up to 75#

press walkouts - up to 135#

box jumps 22" 

FRL #65

PW/O #135

Tall box jumps 19" 

Front Rack Lunges 1 x 55#, 2 x 65#

Press Walkouts 95#, 115#, 165#

i was not feeling good this morning. when i got home and took off my hoodie, i realized all my clothes were on inside out, t-shirt/shorts/etc. do i really even need to say i don't remember any of my results??? lol,  game over