Submitted by benjamin on Sun, 2012-12-30 21:00
WOD:"Double Burner"3RFT50 Wall Ball50 Double Unders
WOD: 15:53. Didn't exactly set a good example with my wall-balls today. Seems I need some remedial work....
Reminded by someone in class today not to be so hard on myself in the comments. I enjoyed a couple of days of the "good" kind of soreness after this workout, and was happy to hit the first set of DUs unbroken.
11:30 with 10# and 100 singlesfirst two sets broken up as 25s; last set broken up by 10s (which might have been a better plan to get closer to black more consistently)
scaled down to
14 lb x 40, 100 Singles, 10:13. My arms felt like jelly near the end.
subbed 500m on rower for DUs. 14:50 i think. i used the 14# med ball since i wasn't doing full squats (leg issue) i figured i should do RX weight...WRONG. did the first round of 50 reps and had to scale the next 2 to 30. Ouch.