WOD: 2013-01-01

Comments

11 comments posted
CLee
135lb. 4:53 I think. Had to redo first set of cleans because I started doing power cleans.
Posted by clee on Tue, 2013-01-01 14:48
also...

A fun time today -- so nice to see folk who go at different times!  And I do weigh over 135, slightly....

Posted by clee on Tue, 2013-01-01 15:23
jeff b

5:50

135# clean and 24" box

This was great. What a way to ring in the new year.

Posted by bramhall on Tue, 2013-01-01 15:09
SCD
Best New Year's Day ever! 5:12 rope rows, cleans at 75#, 20" box push ups and step ups Cheers!
Posted by scdeluca1973 on Tue, 2013-01-01 15:23
Linds

Penlay to 63#

 

WOD: 4:57 clean 45#, box push ups, box jump 20", ring rows

 

recommitted myself to Paleo about a month ago, stuck to it during the holidays... already seeing a difference in body composition and have lost about 5 lbs!  Yipee!

 

Posted by lindseylthompson on Tue, 2013-01-01 16:17
Yeah Linds! Loved your

Yeah Linds! Loved your contribution in class today about specific goals: eat Paleo 6 days per week. Having measurable goals keeps us accountable. Keep rockin' it. 

Posted by jaffney on Tue, 2013-01-01 16:25
2013 baby!

What a great way to start the new year!

Pendlay #95. Good to work with Bramstoker...

Wod: 5:25

Cleans 115
Box Jumps 30"
Rope climb

Thanks to the coaches for an awesome NYD wod!

Posted by espifit on Tue, 2013-01-01 17:18
Courtney
I think my time was around 7:00 but I had added a set of rope rows after the first round before I realized that didn't need to happen. 75# cleans, coulda gone heavier. 24" step up. Thanks for the bubbly:-)
Posted by Cschm331 on Tue, 2013-01-01 18:09
Steph A

Frickin' love rope climbs!

WOD 4:43 58#, 24" box

Posted by sdelory on Wed, 2013-01-02 10:32
ES: 6:34 (135lbs, scld

ES: 6:34 (135lbs, scld Rope)

Felt great to do this after the dismal performance on the WoD from the day before.

Posted by Teksetta on Fri, 2013-01-04 09:49
NickA

Substitute WOD:

3RFT - 10 back squats (135#), 5 30' box jumps w/ weighted vest

7:34 (I think - forgot to post!)

Posted by NickA on Sat, 2013-01-05 13:49