Submitted by benjamin on Mon, 2012-12-31 21:00
WOD:"New Year's Boogie"for time, perform1 15' rope climbfollowed immediately by3 rounds of4 bodyweight cleans8 hand-release pushups4 box jumps 36/30"then1 15' rope climb
A fun time today -- so nice to see folk who go at different times! And I do weigh over 135, slightly....
135# clean and 24" box
This was great. What a way to ring in the new year.
Penlay to 63#
WOD: 4:57 clean 45#, box push ups, box jump 20", ring rows
recommitted myself to Paleo about a month ago, stuck to it during the holidays... already seeing a difference in body composition and have lost about 5 lbs! Yipee!
Yeah Linds! Loved your contribution in class today about specific goals: eat Paleo 6 days per week. Having measurable goals keeps us accountable. Keep rockin' it.
What a great way to start the new year!
Pendlay #95. Good to work with Bramstoker...
Box Jumps 30"
Thanks to the coaches for an awesome NYD wod!
Frickin' love rope climbs!
WOD 4:43 58#, 24" box
ES: 6:34 (135lbs, scld Rope)
Felt great to do this after the dismal performance on the WoD from the day before.
3RFT - 10 back squats (135#), 5 30' box jumps w/ weighted vest
7:34 (I think - forgot to post!)