Submitted by benjamin on Tue, 2013-01-01 21:00
WOD:"Long ears and short legs"2 rounds of:2 minutes max right arm kettlebell clean and jerk1 minute lateral jumps over the kettlebell2 minutes max left arm kettlebell clean and jerkrest 3 minutes between each round
good idea on the tabata dodge ball, it super fun.
um... total reps were like 30 right, 18 left, and about a million jumps. burned myself out on jumping and left side definitely suffered. i also lost count super quickly so those are first 2 numbers are estimates. the last one is accurate though.
Felt a little rusty this morning. Real talk goals for this week: salad for lunch, drink 1L water per day, no alcohol until the weekend and then no more than 2 drinks. Generally try to follow the rules of the Paleo Diet Challenge.
Skill: Sort of coming together. 33#.
WOD: 123 total reps, 15#. Would have liked to use the 20# kb but they were taken. This turned out pretty hard anyway, mostly in the jumps.
Just make sure there's some MEAT on that salad!!!
right: 26, 26jumps: 40, 60 (Britt's technique inspired me on round two)left: 25, 25
26#kb, 163 reps. hard time stabilizing it overhead on the left.
35 pound kettlebell, 168 reps
did about 35 jumps each set.
Pacing was sub-optimal and I put down the kettlebell in sets 3 and 4 sadly
OH AND ALSO
i got an actual sense of what the snatch is during that drill today for what must have been the first time
WOD: 20# 137 reps
glad for the snatch work, that movement is a bit of a struggle for me. only went to 25# but felt good about the form
it's amazing how unbalanced strength is from left to right. 35# KB 121 reps (subbed SDHP for jumos due to bum calf)
snatch is def getting better with all the focus on hitting the hips
After a few days off for the Holidays, I am soooooooooo happy to be back. Yesterday felt great and I loved the tabata squats with a med ball - feel the burn, baby.
192 reps in total with 16KG - totally miscounted last night on the board, whoops.
Rd 1 - 25, 50, 25
Rd 2 - 22, 50, 20
Love working on the snatch though I need to stop thinking so much and JUST DO.
Once I added weight to the snatch I was tumbling over on the squat part. I need to practice overhead squats!
53 lb bell11/44/1011/46/9
Total = 131