Improved on previous score of 9+26 (thick green, 20"). Used a lower resistance band and the pullups still felt great, put push-ups continue to be the challenge.
Drill 10.1
WOD 15 rds + 5 pull-ups + 5 push-ups - green band pullups, 24" box pushups
Felt good! Really starting to notice a big difference in my push-up capabilities. Might need to decrease my scaling to a 20" box, yay for progress!
L-drill: 10.60. slipin' and slidin'! I think this is the kind of thing that would get a lot better with practice.
Cindy: 13 rounds + 25 reps (so close to 14!), thick green and 24 inch box. About 1.5 rounds more than last time, with a lower box and thinner band. Psyched to see improvement!
Skill was fun to do, looking forward to retesting again soon. First time doing Cindy, loved it and it made me feel awesome. I can't believe I survived the whole thing with ten rounds, looking forward to going again on it.
Comments
10 comments posted3-cone: 9.16 (?)
CINDY: 10 rnd +4 reps, thin blue, 20"
Improved on previous score of 9+26 (thick green, 20"). Used a lower resistance band and the pullups still felt great, put push-ups continue to be the challenge.
Great working with such a big group again!
Test : sat out - not smart w/ my ACL
Cindy : 10 full rounds at Rx
Lots of fun today w/ tons of H2Oers
L Drill, 8.50 sec
Modified WOD, AMRAP 20:
5 sec plank, 20 situps, 15 air squats
13 rounds, plank, 10 situps
Great group today!
L drill -10.50....i know i can get that down to at least 9.00-9.30
cindy- 8 rounds with a medium green band for the pull ups. i should have got at least 10.
AWESOME day! thanks for the birthday burpees! :-)
14 rounds plus 5 ring rows. 24" box. Amazed with how I sailed through it. Progress is undoubtable!
L-drill: 10.60. slipin' and slidin'! I think this is the kind of thing that would get a lot better with practice.
Cindy: 13 rounds + 25 reps (so close to 14!), thick green and 24 inch box. About 1.5 rounds more than last time, with a lower box and thinner band. Psyched to see improvement!
9.12 time.
I scaled badly on the pullups for the WOD and only managed 6 rounds. I used the thin green band.
ES: Skill - 10:45, WoD - 10rnds
Skill was fun to do, looking forward to retesting again soon. First time doing Cindy, loved it and it made me feel awesome. I can't believe I survived the whole thing with ten rounds, looking forward to going again on it.