BS flat at 245lb.  Decline at 275lb. Should work 5x275 declines on heavy days to help improve my squat depth.

WOD: 135lb 5 rounds + 2 cleans

I could barely walk for a couple days after Monday's squats.  What happens to me now?

Substituted squats with Romanian DLs (195x5).  Knee is getting better and should be squatting in the next two weeks.

WOD: 115 - 6 rounds plus 7 ring rows.  Went light today to work on better form for power cleans.  Still have some progress to make (quick elbows, hips, etc.) 

A+ for CLee.  Very beastly today.

BS: 3 or 4? x 4@ 115# 1 x4 @125#

WOD: 63#, 8rds + 8 ring rows

Back squat
5x3 up to 125
115, 115, 120, 120, 125
Getting closer to the right depth with a lot of extracurricular work...

WOD
7 rounds + 6 ring rows
Cleans @ 53#

....And let's not forget the 15 burpees because that's the best way to greet Fridays :)

BACK SQUAT

5x4@225 Heavier than Monday's sets of 8@205, and at about 70% of maximum.  Full bore max effort required on final rep. Remember to SCREAM to unlock strength reserves

And then I got 5 rounds of the WOD with 75# on the bar.

BS: 5x4 - 105, 110, 115, 120, 125 (12lbs more than Monday)

WOD: 6 rounds with 53lb cleans 

BS:started at 225, did one set but had to fight it a lot. 4x3 at 205.

Feels like I'm relearning how to squat with the change from low-bar to high-bar and squatting to the ground.

WOD: 6+8

Power cleans @ 155, all sets unbroken

Ring rows were more upright, but focused on maintaining good form and completing sets unbroken.

I had a blast tonight. So fun.

felt good to be back at the box tonight after a cold and some other things that took the wind out of my sails this week!

Backsquat: 5x3 flat sets at 90#, took it slightly easy

WOD: 53# 6 rounds + 6

Squats: 5x3 flat @115

WOD: Sub deadlifts at 95# for power cleans - 8 rounds + 5 ring rows.

BS 5x4 flat at 135

WOD: 5rnds + 8RR & 2PC with 73#. 

my performance was up and down all week.

squats 5x3 heaviest set-3 reps at 275lbs

i had a anxiety attack and bailed during the wod, not the first time for me.

today i lost the battle but the war isn't over.

tomorrow is another day

Seems like it was a rough week for some of us! Keep fighting the good fight, h2O'ers. Every time you walk through the door is a victory. Reach out if you need help, an extra ear, spotting, someone to share your paleostix with. 
Adam -- I will be quoting you.  

Back Squat 5x3 155# and 1 rep at 165#

WOD - 7+3 rounds 95# PC