WOD: 2013-01-12

Submitted by benjamin on Fri, 2013-01-11 21:00

TEST:
40 Yard Dash

WOD:
4 rounds of:
10m sprint
20 Pushups
30 Situps
40 Squats
rest 3 minutes

5 comments posted

1/2 reps, 24" box, 16:38. Tough workout but I was able to go quickly through the sets and just rest during the 3 minutes.

Posted by LaurenF on Sat, 2013-01-12 15:15

SCD

Great WOD. 20:40 24" box, which was right on the money.

Posted by scdeluca1973 on Sun, 2013-01-13 10:03

Linds

Fun Sat morning!

WOD: 21:55 24"

feeling it in the legs!

Posted by lindseylthompson on Sun, 2013-01-13 18:21

scott

WOD: 20:08 @ Rx

This one was tougher than it looked

Posted by scott on Mon, 2013-01-14 10:48

Lisa

19:57, pushups on 20" box

Posted by lchin on Tue, 2013-01-15 10:52

Crossfit H20