WOD: 2013-01-15

Comments

16 comments posted
WOD: Up to 73# PC. Psyched

WOD: Up to 73# PC. Psyched myself out on the box jumps and used KBs and plates instead. Did jump over the 12" box once though.

Posted by LaurenF on Tue, 2013-01-15 08:54
CLee

WOD: 135lb, then 145lb.  Jumps: 24" then added 45lb plate, 25lb plate, 10lb plate, then took 10lb plate off for last round.  Maybe 30" or so.  Wheee!

Posted by clee on Tue, 2013-01-15 09:04
Joe

PC: 95#

Box jumps: 24", then added 45# plate, 35# plate and another 35# plate---around 31"-32"?

Posted by rasp420 on Tue, 2013-01-15 12:57
2013-01-15

up to 68# in the cleans; burpee risk blocked the 73# attempt (lame ... )

started @ 16" in the boxes; added a couple of 10# plates - and then Meghan snuck a 5# in for fun ...

Posted by clchapin on Tue, 2013-01-15 13:22
Nutritison WODs

I worked on some squatting instead on running 5x3 up to 210.

EMOM 10, power cleans at 135 across (no failures)

EMOM 10 Over the box jumps, probably about 22"? I don't know...I literally stack all of my bumper plates and jump over them...that's my box.

Posted by AllieNic on Tue, 2013-01-15 17:56
5:30 class!

WOD: 73#, ~17 inches

Posted by jrl on Tue, 2013-01-15 20:27
WOD

8x3x155, 1x3x175, 1x3x195
24" up to ~32"

Stoked to work in with the class, cleans continue to look better and better 

Posted by benjamin on Tue, 2013-01-15 20:39
Courtney
Excited to see some progress on the running front! WOD: PC to 103#; Push Press in lieu of box jump overs to 103#
Posted by Cschm331 on Tue, 2013-01-15 20:58
jeff b

PC: 165

Jumps: ~30"

 

I wonder if I could go heavier with the cleans. Maybe I could have? Still happy with it.

Posted by bramhall on Tue, 2013-01-15 21:21
Long
Wod: 8x3x145 1x1x185 1x1x185 Thank you Ben for the help btw Box jumps : 24" to 27"
Posted by longfit46 on Tue, 2013-01-15 21:37
JohnL

WOD: PCleans up to 125# last 2 min; Box Jumps - worked up to 20"+120#(3x25 and 1x45 stacked)

Posted by johnL on Tue, 2013-01-15 22:37
SCD
Power cleans flat at 80# Push press instead of jumps. Flat @ 75#
Posted by scdeluca1973 on Tue, 2013-01-15 22:57
scott

WOD:  115, 135, 155, 175(missed), 155 for the rest

No OBJ's - scaled to 3 Ring Dips -

bodyweight x5, 20lb KB, 20lb KB, 15lb KB, bodyweight x2

Posted by scott on Wed, 2013-01-16 10:31
I. Love. Running.

So happy we are starting Endurance stuff...and I'm excited to work on my form. I am strictly a toe runner with NO heel strike at all - I'd like to work on some more midfoot striking, even if just to give my calves a break.

WOD - these are my favorite types

PC - 5 rounds with 85#, then 2 with 95#, then finished the last 3 rounds with 105#, should have tried 115# for the last round - next time.

Started with a 20" box then added 25# plate so I'm guessing 24". Tried to a 10# but such a mental mind block...

Posted by DBlades on Wed, 2013-01-16 10:02
Liked This Workout & Love the 7:30PM Class Energy....

Ascended to #145 for PC's (that's a PR - form broke down a bit on last 2 sets).

Started off with 20" box - then quickly added bumper plates.

Ascended (ahhhhhh - thats the angelic voice as i was lifted off the earth by a power greater than me) to about 30"/32"....

btw - Nam is a BEAST!!!

 

Posted by espifit on Wed, 2013-01-16 11:27
Lisa

WOD:

started PCs at 95, ended at 105 for last few rounds, +5 burpees

over the box jumps - stood in front of a 20" during setup but mental block or fear of bloodshed prevented any attempts. went with a bench, eventually adding 2x10# bumper plates. 

Posted by lchin on Wed, 2013-01-16 17:01