WOD: 2013-01-16

Comments

16 comments posted
i want to thank the melvins.....

for helping me reach a front squat PR of 6 reps at 185lbs

push press 135 lbs

wod- 7 or 8 rounds in 8 minutes and was too tired to finish.

Posted by dave138 on Wed, 2013-01-16 09:38
KC

FS: 3x9 @ 83# 

PP: 3x3 @73#

Feel like I should have gone a bit heavier on both.

WOD: 11:10, green and red band for pull ups

 

Posted by KClark on Wed, 2013-01-16 10:56
2013-01-16

Front Squat - 3x6 @ 73#

Push Press - 3x3 @ 53#

WOD - 11:22; green+red for the pullups

Posted by clchapin on Wed, 2013-01-16 11:34
Joe

FS: 3x6 115

PP: 95

probably could have gone a bit heavier on both FS and PP. 

WOD: 12:15 rx--bloody hands and all. 

Posted by rasp420 on Wed, 2013-01-16 13:30
PJP

S: Front Squat 3x6, flat at 115#.

S2: Push Press 2x3, flat at 95# (ran out of time).

WOD: 11:40.  Ring Rows instead of pullups.  Glad to be back after a week off.

Posted by pjpark on Thu, 2013-01-17 00:48
Courtney
FP: worked to 103x9. Form got a lil shaky that last set but felt better about keeping my elbows up. PP: worked to 103x3. I don't know that my dip is as useful as I'd like it to be (timing) because I feel like these were much tougher than last night at the same weight. WOD: 9:25, grn & blue band. 10 rounds seemed a but crazy on or about the 2nd round but felt a lot less crazy on or about round 7:)
Posted by Cschm331 on Wed, 2013-01-16 20:29
JRL

FS 3x6 flat at 88#

PP 3x3 flat at 73#

WOD 8:36 with ring rows, didn't feel particularly hard so i probably should have picked a lower set of rings / more difficult foot placement. or just gone faster!

Posted by jrl on Wed, 2013-01-16 21:03
SCD
Front squat: 73, 83 and 93. Frustrated with my lack of mobility in shoulders/ wrists. Have to do front squats with cross over rack. Limits the weight I can do. Push press: 73, 93, 103 WOD: 9:49 with ring rows.
Posted by scdeluca1973 on Wed, 2013-01-16 21:14
JohnL

FS: 3x6 - 115,125,125

PP: 3x3 - 105,115,115

WOD: 11:49 - thin green & thin red bands  (100 pull-ups - never would have thought that was anywhere in my realm 15 mos ago - banded or not!)

Posted by johnL on Wed, 2013-01-16 22:22
Long
Front squat : 215#, Push press : 155#, WOD: 9:06 scaled with big purple band
Posted by longfit46 on Wed, 2013-01-16 22:41
Long
Front squat : 215#, Push press : 155#, WOD: 9:06 scaled with big purple band
Posted by longfit46 on Wed, 2013-01-16 22:41
scott

FS: 3x9 - 115, 135, 145 (failed on last rep) per Coach Ben need to work on using my glutes, frustrating

PP: 95, 115, 135

WOD: 12:23 - blue band kipping pullups

*this one was grueling but fun*

Posted by scott on Wed, 2013-01-16 23:05
Linds

Front Squat 3x6 to 73#

Push press to 58#, ran out of time and missed the last set but was going for 68#

WOD: 8:28 ring rows

Thanks to Janet for the front squat tips!

Posted by lindseylthompson on Wed, 2013-01-16 23:53
Love those squats!

FS: 3x9 flat sets at 108# - Thanks Coach B as always, for pushing (making) me do more weight than I think I can do!  You proved me wrong, once again :)

PP: we were a little slow on our Front Squats, so I got 2x3 at 53#.  Still need to work on over-the-head lifts.

WOD: 8:24, ring rows.  Tried to make these as hard as possible.  Was feeling it towards the last few rounds.

Posted by ktfortin on Thu, 2013-01-17 10:17
elbows up

Front Squat: 105 x 3 x 12

Push Press: 105 x 3 x 12

I feel like I can do more still on both lifts, but the last reps were tough.

WOD:

Scaled to ring rows halfway thoguh because I'm too uncoordinated to get my foot in the band for pullups.  11:05.

Posted by chris.sulham on Thu, 2013-01-17 12:38
uh huh

FRONT SQUAT: bar resting in throat, hands still hating that position

3x9 @ 165.  10 lbs heavier than last week.  Entire last set was brutally unpleasant, mostly a throat and wrists thing. Last rep of last set was coming off of my shoulders so I had to kind of throw it forward back onto the rack as I came up.

PP up to 135, failed 3rd rep of set three though.  Love to overhead press.

 

WOD 11:21, ring rows. 

 

Posted by fastman on Thu, 2013-01-17 13:28