WOD: 2013-01-17

Comments

13 comments posted
WOD: 45#, approximately

WOD: 45#, approximately 10:00. I thought it was 5 rounds and almost cried when everyone was putting their stuff away and I was finishing round 3. Phew!

Posted by LaurenF on Thu, 2013-01-17 08:24
CLee

WOD: 110lb, 9:47.  My snatches were power-snatches, because I was failing to get under the bar.  Frustrating, after all those drills.  I know I can do it properly.  Need to sleep more.

Posted by clee on Thu, 2013-01-17 09:03
KB New

105# - 7:49

Fun one!

Posted by kbright24 on Thu, 2013-01-17 10:08
Welcome back Kevin!

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Posted by benjamin on Thu, 2013-01-17 12:01
Steph A
43# 5:33 - really wanted to do 53# but I tweaked my neck earlier in the week and wanted to take it easy. Scaled to 20" box push-ups. Man those are way harder than using the 24"! Going to stick with them though.
Posted by sdelory on Thu, 2013-01-17 20:24
those push-ups looked great!

those push-ups looked great! making appropriate scaling choices is what will get you sick RX push-ups in the future. yeah!

Posted by jaffney on Fri, 2013-01-18 13:21
Lisa

7:24, 73#

really liked this wod. DU timing actually felt good for once. didn't get full depth in at least 2 of the snatches though.

 

Posted by lchin on Thu, 2013-01-17 22:14
KC

43#, 6:42 bench for hand release PU. wanted to go heavier but snatch needs lots of practice still-- have to get over the mental part somehow!

Posted by KClark on Thu, 2013-01-17 22:38
JohnL

WOD: 8:43, 95# - little heavier than I expected it to feel.  Had to make 2 attempts at snatch on last two rounds.

Posted by johnL on Thu, 2013-01-17 23:39
Amy

WOD: 6:30, 33#  I would like to do more weight but I really need to work on my form with those snatches. 

Posted by atripodi on Fri, 2013-01-18 10:22
Travel WOD

I was on the North Shore yesterday so I WODededed in Topsfield (GymCore CrossFit).

Squat Cleans 6x3 - 85# for form

3 Rds for Time

40 Lunges

7 Push Presses (85#)

14 Ring Rows

Took me 6:21, felt pretty awesome.

Tabata Double Unders - Cash Out - 20

Posted by DBlades on Fri, 2013-01-18 12:38
Courtney
4:54, 20 singles, 63#: Scaled down PJ bc of snatch but felt pretty heavy last round. Got snakey on a bunch of the hand release push ups, may scale next time to work on form. Didn't get full depth on the last snatch.
Posted by Cschm331 on Sat, 2013-01-19 16:47
Scaling push-ups is

Scaling push-ups is definitely the way to go. Well-scaled movement is always better than movement where range of motion (ROM) is sacrificed. Scaled push-ups will getcha where you wanna be. 

An oldie but goodie on programming and scaling:

http://www.xfh2o.com/post/scaling-and-programming

A good reminder as we will be lifting heavy even more than usual for the next couple of weeks.  As always if athletes have any questions about scaling, ROM, goals, etc, speak with a coach!

Posted by jaffney on Sun, 2013-01-20 21:55