WOD: 2013-01-18

Comments

14 comments posted
back squat: 185x4 flat

back squat: 185x4 flat sets

wod: 6:32, 35#, 24" box

this was my first time doing box jumps, it was super fun.

 

Posted by britt.fitch on Fri, 2013-01-18 08:29
Back squat: 105X3 (PR by

Back squat: 105X3 (PR by 10!)

WOD: 15# (no 20/25 left--we need more!), 16" box, 6:54.

Posted by LaurenF on Fri, 2013-01-18 08:34
CLee

BS: worked to 295lb negatives (only) for depth.  Thanks to Chad, Joe, & Brit for their patience getting weights back on the rack each time I bailed out.

WOD: 53lb kb.  4:27 (?)  I'm pretty sure about the 7, the first two digits might be wrong.  That kind of week.

Posted by clee on Fri, 2013-01-18 09:05
back squats     285x2,

back squats     285x2, 305x1

wod 6:20, 20 inch box, 26lb kb

Posted by dave138 on Fri, 2013-01-18 14:10
2013-01-18

back squat:  5x2 @ 125 - inching lower and lower; a whole new world

WOD:  6:54, 26#kb; 20" box

Posted by clchapin on Fri, 2013-01-18 16:08
SCD
Back squat: 5x2 to 205#. New pr by 40# (that was 5x5 last month) WOD: 6:49. 35# KB, 16" box Worked with Super-Lisa, who pr'ed big time! She is a beast!
Posted by scdeluca1973 on Fri, 2013-01-18 19:53
Awesome!
40#! You're the beast!
Posted by lchin on Fri, 2013-01-18 22:27
Fighting the mental battle

Fighting the mental battle tonight

BS 5x3 up to 155# - PR by 7# - failed at 145# during my second set, but kept working at it - chest up!

WOD 8:00 35# KB, 20" box jump. Box jumps super challenging after the squats. 

Time to eat steak. 

Posted by stephgolmon on Sun, 2013-03-17 21:28
JRL

5x2 flat at 120# , still working on priorizing form. 

WOD 26#, 20 inch box, 6:13

Posted by jrl on Fri, 2013-01-18 21:13
Linds

Back squat to 113# new PR by 13#, inching closer to body weight... very exciting!  Bummmed I'll be out of town next week to miss the back squatting

WOD: 6:16 15# 16", jumped off the box instead of stepping this time.  tough.

Posted by lindseylthompson on Fri, 2013-01-18 21:26
Amy

BS: 5x3 (120, 120, 125, 130, 135) - PR +10

WOD: 6:27, 25# kettlebell, 20# box...went heavier than I normally would on the cleans, but need to work on opening my hips more. 

Posted by atripodi on Fri, 2013-01-18 21:44
Lisa
BS asc to 205x2, 215x1, dumped the bar on 2nd rep. (+30 from back in July). WOD: 6:13 35#, 20"
Posted by lchin on Fri, 2013-01-18 22:31
Back Squat  5x3,One set at

Back Squat  5x3,

One set at 245, then the rest at 255, because.

Ben points out that I have a very quaddy squat so I am going to start doing the box squats he showed me a few times a week to teach my nervous system some things about the buttocks.

wod 35# KB 8:18, knees knocking during box jumps.

It might be time to use a heavier kettlebell, did I hear we had 44# kettlebells now

Posted by fastman on Sat, 2013-01-19 15:33
squatting

155 x 5 x 4

WOD: 44 lb bell, 20" box, 6:15

I could have used the 56lb bell I think.

Posted by chris.sulham on Sat, 2013-01-19 16:27