WOD: 2013-01-20
SKILL:
Broad Jump
STRENGTH:
Split Jerk 7x1
WOD:
3RFT
30 KB Swing 53/35
10 KB Jerks each arm 53/35
rest 2 minutes
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SKILL:
Broad Jump
STRENGTH:
Split Jerk 7x1
WOD:
3RFT
30 KB Swing 53/35
10 KB Jerks each arm 53/35
rest 2 minutes
Comments
2 comments postedSplit Jerk: 83,93,103,113,123,133 (+8), then ran out of time.
WOD: 10:30 25#
Worked on some front squat 6x3 to 170
WOD: 9:05 w/35#