WOD: 2013-01-22

Comments

17 comments posted
WOD: 15 DUs, 35#. 2 rounds +

WOD: 15 DUs, 35#. 2 rounds + 15 + 2.

Posted by LaurenF on Tue, 2013-01-22 08:51
CLee

WOD: 4 rounds + 35 reps.  Though, as Coach B noticed, I wrote "4 rounds+ 5 cleans" on the board.  I'll attempt to get more sleep before Thu am.  It would have been nice to get 5 rounds even -- next time!

Posted by clee on Tue, 2013-01-22 09:09
incomplete

didn't finish due to stomach cramps. felt good when i got in but by wod time, it just wasn't happening. most def want to make this one up.

Posted by dave138 on Tue, 2013-01-22 09:57
2013-01-22

AMRAP 10
30 double unders (scale to 60 singles)
15 snatches (75/55) scale to 35#
4 rounds + 60 singles + 11 snatches


Posted by clchapin on Tue, 2013-01-22 10:20
JohnL

WOD: 3 rnds + 31; 45#

Posted by johnL on Tue, 2013-01-22 20:26
Gotta figure out those double unders.

WOD: scaled with 45# and 60 singles. 5rnds + 28 singles

Posted by stephgolmon on Tue, 2013-01-22 21:19
Lisa

4rd+15+7, scale to 15 DUs, 45#

Posted by lchin on Tue, 2013-01-22 21:21
Amy
WOD: singles & 35 lb snatches -- 4 rounds +46 singles
Posted by atripodi on Tue, 2013-01-22 21:26
jeff b

4+41 rx

So close to 5 rounds! I literally doubled what I did in the open in 2011. Stoked!

Posted by bramhall on Tue, 2013-01-22 21:33
sweet! congrats!

sweet! congrats!

Posted by stephgolmon on Tue, 2013-01-22 21:39
SCD
Coach Stephen is always a riot! WOD: scaled to singles; 43#; 4 rounds plus 55 singles. Could not manage to hit the hips for snatches. Muscled up almost every single snatch. Wiped me out.
Posted by scdeluca1973 on Tue, 2013-01-22 22:11
Agreed - he's hilarious.

Agreed - he's hilarious.

Posted by DBlades on Wed, 2013-01-23 09:32
JRL

scaled to 60 singles + 15 OHS @25#, still a burner! 5 rounds + 44 singles. 

Posted by jrl on Tue, 2013-01-22 22:17
Courtney
Snatch: 43# 60 singles 5rds+60 singles+5 snatches
Posted by Cschm331 on Tue, 2013-01-22 22:28
Long
Wod: 4 rounds ,75# , first rd du finish 30 last 3 rds where suspect
Posted by longfit46 on Tue, 2013-01-22 23:42
I love snatches

Fell on my ass 4 times broad jumping - better than follow forwards I guess - good skill to work on.

WOD -

5+22 55# and double unders. Tried a new thing with double unders - instead of attempting to go at light speed, slowed it down a bit and found I was more consistant with the consecutive double unders. WIN.

Posted by DBlades on Wed, 2013-01-23 09:32
ES: WoD - 4rnds + 60,8

ES: WoD - 4rnds + 60,8 (singles, 65lbs)

Concentrated really hard at keeping form in the starting position and was happy overall at how I tried to maintain it.  Need to continue to strive to learn how to engage the hips more and use them in conjunction with my lift.  It's a funny movement to me...practice, practice.

Great to get more insight on the broad jumps from Coach Stephen.  I think it'll help me gain a few more inches.  Need to pain attention to how I land and mobilize my knee.  I could feel something twinge over time.

Posted by Teksetta on Wed, 2013-01-23 12:59