Submitted by jaffney on Mon, 2013-01-21 21:00
Christine and Colleen
WOD:Opens WOD 11.1Amrap 1030 Double Unders15 Power Snatch 75/55
WOD: 15 DUs, 35#. 2 rounds + 15 + 2.
WOD: 4 rounds + 35 reps. Though, as Coach B noticed, I wrote "4 rounds+ 5 cleans" on the board. I'll attempt to get more sleep before Thu am. It would have been nice to get 5 rounds even -- next time!
didn't finish due to stomach cramps. felt good when i got in but by wod time, it just wasn't happening. most def want to make this one up.
AMRAP 1030 double unders (scale to 60 singles)15 snatches (75/55) scale to 35#4 rounds + 60 singles + 11 snatches
WOD: 3 rnds + 31; 45#
WOD: scaled with 45# and 60 singles. 5rnds + 28 singles
4rd+15+7, scale to 15 DUs, 45#
So close to 5 rounds! I literally doubled what I did in the open in 2011. Stoked!
Agreed - he's hilarious.
scaled to 60 singles + 15 OHS @25#, still a burner! 5 rounds + 44 singles.
Fell on my ass 4 times broad jumping - better than follow forwards I guess - good skill to work on.
5+22 55# and double unders. Tried a new thing with double unders - instead of attempting to go at light speed, slowed it down a bit and found I was more consistant with the consecutive double unders. WIN.
ES: WoD - 4rnds + 60,8 (singles, 65lbs)
Concentrated really hard at keeping form in the starting position and was happy overall at how I tried to maintain it. Need to continue to strive to learn how to engage the hips more and use them in conjunction with my lift. It's a funny movement to me...practice, practice.
Great to get more insight on the broad jumps from Coach Stephen. I think it'll help me gain a few more inches. Need to pain attention to how I land and mobilize my knee. I could feel something twinge over time.