WOD: 2013-01-26

Comments

7 comments posted
Jeff B

Got pretty close to a free-standing handstand!

Franarf: 8:00 (45# bar, ring rows). Learning to prioritize workouts isn't the easiest but making the work work.

Posted by bramhall on Sat, 2013-01-26 13:28
Sylvia....that's my name.
Couldn't stay away on a Saturday morning. WOD: 8:50. Got the scaling spot on. 33# and ring rows.
Posted by scdeluca1973 on Sat, 2013-01-26 13:39
For the record
The transition between FranarF to 4 hours of driving...not ideal
Posted by scdeluca1973 on Sat, 2013-01-26 15:24
JRL

total scaling fail on the pullups, made it through 21+15+9+15, plus 11 thrusters.

black band, 35#. thruster weight was fine but I should have done ring rows, been a while since i got it that wrong!

Posted by jrl on Sat, 2013-01-26 14:44
Lisa

got to 3 pullups in last set at 11:00 cap, 55#, blue band pullups.

thrusters were rough today, shoulders still hurting from thursday's fight gone whatever.

 

Posted by lchin on Sat, 2013-01-26 15:17
scott

Handstand: got vertical for about 3 to 4 seconds, thanks to Coach J to for telling me to focus on hollow-body in the stand, made a huge difference

FranarF: Just want to start off by saying that Fran is easily my least favorite of the ladies, thrusters are the death of me.

Used an Oly Bar (45) and thick black band for kips, i thought i scaled appropriately and still got my ass kicked, finished about 10 seconds before the 11 min cut off, what doesnt kill you makes you stronger i guess.....

Posted by scott on Sun, 2013-01-27 21:18
ES: WoD - dnf, 4rnds + 18thr

ES: WoD - dnf, 4rnds + 18thr (65lbs)

Next time I will finish this WoD.

Posted by Teksetta on Mon, 2013-01-28 17:19