WOD: 2013-01-28

Comments

13 comments posted
Back Squats 5x8 @ 85lbs with flat sets

Back Squats 5x8 at 85lbs with flat sets.

WOD: 11:47, 75#, 15#, 20" box

I completely mis-scaled the bench press and should have dropped the weight to 50# to complete the sets. Now I know.

 

Posted by blonde666 on Mon, 2013-01-28 10:13
squats 245x5

i should have got another flat set at 265lbs

wod 10.00-10.20 95lbs b.p. could have gone heavier, 35lbs k.b., 20 inch box. my knees were not feeling the jumps today

Posted by dave138 on Mon, 2013-01-28 13:36
2013-01-28

Back Squat 5x8 .... 85#

WOD: 10:26
Bench Press @75#
One Arm KB Cleans 35# 
Box Jumps 2@12" to focus on that soft landing, but ran into an equipment conflict on the last round so 1@20" (not so soft ...)

Posted by clchapin on Mon, 2013-01-28 13:42
Steph A
BS 5 x 8 flat sets at 103# WOD 9:27 - 33# bench (could have done more), 26# KB, 20" box
Posted by sdelory on Mon, 2013-01-28 21:04
BS: 5x8 flat @125#WOD: 11:01

BS: 5x8 flat @125#

WOD: 11:01 with BP@53#, KB cleans @35#, 20" box

Posted by stephgolmon on Mon, 2013-01-28 21:12
Amy
BS: 5x8 -100 (focused on making rep 8 look like rep 1) WOD: 10:40 - 33# bp, 20# kb, 20" box Pretty much the only thing I scaled appropriately was the box. I could of done at least 45 bp and 25kb - next time I'll push harder.
Posted by atripodi on Mon, 2013-01-28 21:33
Linds

Backsquat to 100# trying to get low

WOD: 8:18 16" 20#KB 33#BP

great to be back!!

Posted by lindseylthompson on Mon, 2013-01-28 22:01
Love love love

Back Squat 5x5 - 145#, this felt very heavy today.... normally can get up to 165#

WOD

7:30, 75# BP, 32# Kb Clean, 20" box - loved this one.

Posted by DBlades on Mon, 2013-01-28 22:18
ES: S - 275lbs (275, 255, 205

ES: S - 275lbs (275, 255, 205 155, 135) , Wod - 9:57 (16in, 95lbs, 25lbs)

I felt amped on the back squats.  I made it a point to hang out at the bottom to really stretch everything out and then be able to focus on feeling my muscles out as I stood up so I know what to engage or not engage when holding form.  I'm so excited each time I do an A2G, because I know I'm getting lower and lower.

Woof, loved this WoD felt great afterwards.  I should have gone heavier with the weight for the KB swings.  Made sure to focus on opening hips at the top of each jump.  I tihnk I can get a PR for myself next time we do box jumps by adding a few more plates.  I felt great with the height and rep scheme, time to see how much I can push myself further on that thing.

Posted by Teksetta on Mon, 2013-01-28 22:50
I was stoked to see those box

I was stoked to see those box jumps. And I totally agree -- heavier KB next time! Maybe 35 or 44.  In case folks hadn't noticed we now have some 44#s!

Posted by jaffney on Tue, 2013-01-29 09:37
squats

135 x 5 x 10

Squat strength is slowing coming back

WOD:

9:27, 95lb, 44lb, 24"

I could have gone heavier on both weights I think.

Posted by chris.sulham on Tue, 2013-01-29 09:37
scott

Back Squat: 5x8 - ascended to #205, feeling really good w/ my form

WOD: #135, #35 & 20" single leg stand-ups @ 10:28

6:30 killed 5:30 and Coach J confirmed it!!!!!!

Posted by scott on Tue, 2013-01-29 10:57
Had fun

Thanks for the help Heather and Steph, nice to meet y'all!

Squats: 5x10 (65,45,55,55,65) - If I did less reps, I think I could go higher in weight, aiming for 85# next time.

WoD: 8:56 - 25# bar, 25# KB, 14" Box (made up of 3 45# bar weights)

So the bench press was super easy. I need to go higher.. way higher. I need to do a skill check on those to see what I can actually handle.

The Kettle Ball seemed a lot easier than last time. I could probably switch to 35#.

The Box jump last time at 16" fatigued me pretty quickly (though that WoD included squats which didn't help). I considered 12" box, but that almost seemed too easy when I tried to. Then we found some bar weights that ended up being like 14 inches, and that gave me a good work out. I think I'll be able to progress to 16inch box pretty quickly.

Met some really nice folk. Can't wait for Tuesday night!

Posted by Vapok on Tue, 2013-01-29 12:16