Submitted by jaffney on Mon, 2013-01-28 21:00
WOD:"Hoop Dreams"AMRAP 128 Hang Power Cleans 135/95 (L1:115/75, L2:95/55)16 Burpees to a 6" target
Is the wod amrap or rounds or something like that? Otherwise it's not enough burpees!
Left scratching my head too...
WOD: 5 rounds +17 reps. 115lb
wod: hpc @ 95. 4 rounds + 16. so 112 reps.
tried 115# during setup and quickly decided against that. hpc looked like hell, but felt like the burpees were some of my best yet.
Skill: like these drills, have been working on being focused on form during my runs
WOD: 63#, 4 rds + 8 HPC + 11burpees
weight felt about right, burpees always seem to wipe me out but enjoyed this one
4 rounds + 8 cleans + 8 burpees; 45#
WOD: 105# 4x + 8HPC--went too heavy and suffered (form and spirit).
WOD: 4rnds+5HPC with 73#
Jumping to a target makes burpees brutal.
Hoop Dreams - 4 Rds + 11 reps @ 135#.
WOD: 4 rds + 6 HPC (45#).
Next time, I'll try 55# for HPC but happy with my form.
5 + 9, 65#, target on wall a few inches below the wood. didn't want to push it with the weight today. still recovering from Franarf.
4 rounds + 16 reps, 53#. HPCs easy peasy, burpees not so much ;p
I'm totally psyched that there are lunges in the WOD tomorrow. Yay for more unilateral movements!
That was a really, really fun wod!
Love working on the Running skills... can't wait to get outside and get some distance.
5 rds - HPC 85#, Burpees to high bar (much harder than I anticipated).
Thanks to Coach Steven for the tip on dropping back to the hang position. Must work on it.
WOD: 5 rounds + 7 HPC's
Burpees - high bar