BS: 225,230,225,225 (out of time for set 5)

DBBP: 50,60,70, 4x70 (failed last rep of set 4, then out of time)

Back squat: 5X8, 65, 75, 75, 85, 85. Felt a little dizzy during the end of the 85s, probably didn't eat enough yesterday.

Dumbbell bench: 5X8, 20, 20, 25, 25, 25.

Back extensions: concentrated on getting as high as possible and pressing my toes into the ground.

BS: Flat set 5x8 @ 95#, felt good although a little wobbly at the end

DB: 1st time doing these so it took a bit to find the right weight.5x8: 10,15,20,20,20. I was having a hard time keeping my elbows in.

Back Squat:  5x8 @ 95#; sparkly new shoes felt more stable

Dumbbell Bench:  5x8:  15, 20, 25, 30, 30

Back extensions:  3x15; not physically difficult, but range of motion is an issue. 

Back Squat: 155-175-185-195-205

(don't have a bench or dumbbells so subbed Push Press)

5-5-3-3-1-1-1-1

up to 130

Assistance: done

BS: 5x8 at 125#

Dumbbell Bench Press, worked up to 8 at 30#

backsquat 5x5 - flat @ 175

dumb bell bench press - 2 sets w/20s, 3 sets w/25s

Backsquat to 110... still concentrating on getting low.

Dumbell bench press 20#

BS: 5x5: worked up to #225

DB: 5x10: worked up to #60's, ran out of time

I actually had a lot of fun tonight. Thanks to Eli for helping me out and giving me pointers.

Back Squats: 5x10 - 45#-55#-65#-85#-105#

Started off slow, trying to figure out where my range is.  Once I got to 105, I started to really feel it.  I think next time, I'll start at 65# and go from there.

Dumb Bell Bench Press: 5x10 - 10#-15#-20#-25#-30#

Didn't know where to start, so I just started with really lite weights.  10-25# seemed really easy and not as much of a strain. I started to really feel it at 30#. Next time, starting at 20# and going from there.

Back Extension: 3x15 - I don't know... Not very hard for me at all. Maybe I'm doing them wrong? I seemed like I was doing them right.. but it was almost just a rest. They actually felt good! Crazy talk.

Back Squat 5x5 145#, working on getting low and rebounding back up

DB Bench - 5x5 (not sure how to list this - just the one weight or combined?) Used 40s so 80 in total. Really tried to focus on lat activation

Back Extension 3x15 - way harder than I anticipated, need to work on this.

The warm up wiped me out for some reason, maybe I didn't eat enough that day.  I felt tired the entire work out.

BS: 95,115,135,145,145 x 10.  I wanted to do 145 flat but I could barely get 2 sets there.

DB bench: 50x5x10

Didn't have time for the back extensions, as I took longer rests.

I drank a big glass of milk when I got home and felt better.  On to the next one.

S1: Back Squat 5x5

Warmup 95. 115, 155, 165, 175, 185.

S2: Dumbbell Bench 5x5

Never done this until today.  20, 25, 30, 35, 35#.

Assistance: Back Extensions completed.

ES: S1 - 275lbs (275, 275, 235, 185, 135), S2 - 70lbs (70, 70, 60, 50, 40)

Form felt strong in the bottom position, need to get better with my eye line and stop looking down so I don't rock forward.  Next time I'd like to do flat sets and see what I can do with that.