WOD: 2013-02-05

Comments

17 comments posted
CLee

WOD 95lb, 20lb 10:00

Posted by clee on Tue, 2013-02-05 08:11
12.00 65/14 lbs 

12.00

65/14 lbs

 

Posted by dave138 on Tue, 2013-02-05 08:16
wod: 9:32 PS@65, wallball@20

wod: 9:32 PS@65, wallball@20 to yellow

I'm sure it still looks like hell but I think I'm making more hip contact on the snatches since last Wed's wod, so thats pretty cool.

 

Posted by britt.fitch on Tue, 2013-02-05 08:20
Joe

WOD: 9:20 -- PS - 63lbs / WB 14lbs

Posted by rasp420 on Tue, 2013-02-05 08:21
8:46, 10#WB, 40#PS Power

8:46, 10#WB, 40#PS

Power Snatch was 50% of my 1rep max. I'll add 5lbs next time we do this workout.

I was trying to chase Belinda through the wallballs (not that i told her), but she totally beat me.

 

Posted by blonde666 on Tue, 2013-02-05 09:26
WOD

45# PS

8# Wallball

11:07

Posted by TiA on Tue, 2013-02-05 10:55
omfg

WOD

PS#45; WB#10 13:07

Posted by schumanator on Tue, 2013-02-05 14:15
LaurenF

WOD: 35# PS, 10# ball. 13:00. Hard workout!

Posted by LaurenF on Tue, 2013-02-05 20:41
Amy
WOD: 10:40, 35 PS, 10 WB -that wod took everything I had left in me!
Posted by atripodi on Tue, 2013-02-05 22:00
KC

WOD: 8:18 

PS 40#

WB 10#

 

Posted by KClark on Tue, 2013-02-05 22:16
Linds

WOD: 11:01

In an effort to be more aggressive and less conservative when choosing weight, I opted for 38# snatch and 10# wall ball.  Don't think I hit the gray paint on a single wall ball so I guess it was a whole WOD of no reps.  Well, maybe I hit it a couple times but it was only when I literally jumped up and heaved it up there.  Lesson learned.  You win some, you lose some.

Posted by lindseylthompson on Tue, 2013-02-05 22:32
scott

WOD: #75 & #14 - 11:43

This was a rough one, enough said!

Posted by scott on Tue, 2013-02-05 22:49
JRL

8 power snatches? I coulda sworn it was 9. oh well, did a little extra.

11:10, 43# and 10# wall ball. getting it onto the black instead of the yellow is going to take some more practice though. 

Posted by jrl on Tue, 2013-02-05 22:56
jeff b

12:35 (95/20)

I couldn't even muster a smile after this one. Total gasser!

Posted by bramhall on Tue, 2013-02-05 23:03
Long
Wod : 95#,20#, 10:10 Scaled to the yellow line . Wall balls kicked my ass
Posted by longfit46 on Tue, 2013-02-05 23:55
Nick A

Subbed in bench press (95#) for snatch and wallball situps (14#, 10 reps instead of 15).  6:16

Posted by NickA on Wed, 2013-02-06 19:37
Nutritison WODs

Super fun class!

WOD/ 65 # & 14# 7:34 (the last few rounds of wallball were brutal! But in a good way, of course ;)

Posted by AllieNic on Thu, 2013-02-07 13:35