WOD: 2013-02-09
Janet
All classes are canceled today. Stay safe and enjoy the snow.
At-Home WOD:
Set a timer for at least 20 minutes. Use the time to complete a dynamic warm-up and roll thoracic, quads, glutes, and hamstrings. Then:
Tabata Handstands
8x: 20 sec. of work, 10 sec. of rest
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Comments
3 comments postedscale to: tabata plank with feet elevated on coffee table (because a handstand in my house would probably knock a wall down) + 80 foot driveway shovel for time. 2h:40m.
AMRAP 5.5 hours: plow and shovel.
Less than one round completed, but need to eat. May get a free second workout!
Yikes! Good luck with the shoveling folks! Janet, way to rock a WOD beforehand.