Submitted by benjamin on Sun, 2013-02-10 21:00
CLASSES AS NORMAL TOMORROW. Also, open gym from 8am-12pm.
BUY-IN:5x5 meter shuttle
STRENGTH:Romanian Deadlifts 5x5< 1 yr., 5x8< 6 mo., 5x10
STRENGTH:3x15 Bench Press
felt good to move around after 2 days of rest. i don't count shoveling as a wod cause i didn't break a sweat and it wasn't by choice.
Enjoying a groovy stretched-out-hamstring feeling after this workout.
Kate was a great partner tonight!
RDL: 5x10 - 65#,75#,85#,95#,105# - Started feeling it at 105#. Since this was new, started off low weight.
Fast Bench Press: 3x15 - 45#,65#,65# 50%/5 Rep Max. Almost spot on with weight, maybe a bit heavier.
RD: 5x5 worked up to #205
BP: 3x15 worked up to #115
Shuttle Run: Fun!
RDL: 5x8 up to 155#
BP: up to 53#
Thanks to Hannah and Steph for being weight "pushers" :)
RDL 103# 5x10
BP 63# 3x15 (quickly)
RDL: 5x8 up to 155 - probably could go heavier, keeping my grip on the bar was hardest part.
BP: 3x15 @ 43, 53, 58