Submitted by benjamin on Wed, 2013-02-13 21:00
WOD:"Mass Pike"Amrap 88 one arm overhead squat right arm (35/25)8 box jumps (30/24)8 one arm overhead squat left arm8 toes to bar
From the road:
8 burpees instead of box jumps, 10 tuck-ups instead of t2bs. 4 rounds.
4 rounds 7 reps
32" box jumps, 20# kb, T2B.
2 rounds +31 reps.
if im being honest 2 reps of my t2b would have been no-repped, but the rest were good.
all in all, im happy, despite the lower rounds than i expected. it was the highest box ive used so far and ive never done t2b, previously always scaling to leg raises.
I really struggled with the left arm overhead squats while I was able to do all my right arm squats unbroken.
16" box, 10#, knee raises. 4 rounds + 1 rep. I found the 1-arm OHS to be really hard, they definitely bring out any mobility issues. Probably should have done leg raises instead of knee because that was the easiest part.
Loved working on muscle up transitions!
10# kb, 12" box jumps, knee raises
3 rounds + 24
3 rounds + 16; 15#, 16", knee raises
what Lauren said .... this was challenging on just functionally performing the squat movement, and then we move on for next time ...
25# KB, Subbed 24' Step-ups for box jumps, leg riases
4 rounds, plus 1 lonely squat rep :)
OHS - 25#; 35" box --3 rounds + 11 reps.
overhead squats were ugly.
Skill: Running and Muscle Ups (false grip work).
WOD: 4 rounds + 6 OHS right arm. KB 20#. Box 24". Knee Raises.
so 3 lonely (perhaps single) CrossFitters for the 730 class. thanks to Daria for hanging and cheering us on....she IS DA bomb!
20#KB 1 arm OHS...left squats sucked!!!
24" box jumps (coulda/shoulda) went to 30"
i feel a little sheepish even saying 3 rounds plus 1 toe 2 bar.
7:30 class definitely a different feel with only 3 people in.
This was hard. After almost 3 weeks of lying around waiting for my back to heal my knees and hips just feel awful and I was pathetically winded from the warmup
3 rounds + 14 reps, with a 20# KB and a 24" box, and knee raises.
My right knee was feeling pretty sore after this, I think I was overcompensating for the weird stability issues in the one handed OHS by making my knees too wide so the only path to the squat was for them to come inwards instead of outwards. Thought I was paying attention but then it really hurt during the cooldown.
I'M NOT LONELY