Submitted by benjamin on Thu, 2013-02-14 21:00
STRENGTH:Snatch, heavy double
STRENGTH:5x8 Lunges w/barbell on back
snatches felt comfortable at 85, still too scared to get under them at 95, it ended up as a power snatch. i do really like this movement though.
lunges to 145. normally i hate lunges, but these bar on the back lunges were fun.
Snatch: got 1 at 55 but it was pretty ugly. Got a double at 45. Still working on getting low. I seem to be able to power snatch a weight before I can squat snatch it.
Lunges: 3 sets, 45, 55, 55.
Even though I'm not very good at them I'm a big fan of this movement. Worked my way up to 2 at 85.
Up to 115# for lunges, probably could have gone heavier.
snatch: tried a couple at 53#, but ugly so back to 43# to get the technique - which is harder than power snatches, of course!
lunges: got 4 sets in; last two at 65#
Snatch - slowly worked up to 63# - started to feel like I was doing the movement correctly
Back rack lunges 4 sets - 45#, 55#, 65#, 65#
Snatch: worked up to 78# a 5#PR!
Lunges: up to 103# for last three sets.
snatches - up to #50; working on keeping chest up on way up.
lunges - up to #85
Snatch: got one at 55#, double at 50#. After getting a wider grip felt the bar hitting hips instead of thighs but still struggled a bit with pulling up fast. Will get there!!
Lunges: up to 100#
Run tomorrow is going to be interesting after those lunges :)