WOD: 2013-02-15

Comments

11 comments posted
snatches, why you be so scary?

snatches felt comfortable at 85, still too scared to get under them at 95, it ended up as a power snatch. i do really like this movement though.

lunges to 145. normally i hate lunges, but these bar on the back lunges were fun.

 

Posted by britt.fitch on Fri, 2013-02-15 08:32
LaurenF

Snatch: got 1 at 55 but it was pretty ugly. Got a double at 45. Still working on getting low. I seem to be able to power snatch a weight before I can squat snatch it.

Lunges: 3 sets, 45, 55, 55.

Posted by LaurenF on Fri, 2013-02-15 09:22
Snatches and Lunges

Even though I'm not very good at them I'm a big fan of this movement. Worked my way up to 2 at 85.

Up to 115# for lunges, probably could have gone heavier.

Posted by steplin on Fri, 2013-02-15 10:05
2013-02-15

snatch:  tried a couple at 53#, but ugly so back to 43# to get the technique - which is harder than power snatches, of course!

lunges:  got 4 sets in; last two at 65#

Posted by clchapin on Fri, 2013-02-15 10:29
Snatch - slowly worked up to

Snatch - slowly worked up to 63#  - started to feel like I was doing the movement correctly

Back rack lunges 4 sets - 45#, 55#, 65#, 65#

Posted by TiA on Fri, 2013-02-15 10:33
Steph A
Snatch felt pretty awesome tonight. Must be all the ad nauseum skill work of the OHS and sots press before class:) up to 63# for my last 3 sets of doubles and felt like I was actually moving quickly and getting under the weight which has notoriously been an issue for me. Lunges flat sets at 73# def could go heavier but feeling pretty beat.
Posted by sdelory on Fri, 2013-02-15 20:13
Courtney
Heavy double snatch: to 55#. Tried 65# but just muscle snatched it. Lunges to 95#.
Posted by Cschm331 on Fri, 2013-02-15 21:03
Not my best night
Snatches: form getting much better. Still keeping weight down to focus on getting form. Worked up to 50 (I think). Hit hips every time. Lunges: 45,45,45,55,55
Posted by scdeluca1973 on Fri, 2013-02-15 21:16
Snatch: worked up to 78# a

Snatch: worked up to 78# a 5#PR!

Lunges: up to 103# for last three sets.

Posted by stephgolmon on Fri, 2013-02-15 21:31
schumanator

snatches - up to #50; working on keeping chest up on way up.

lunges - up to #85

Posted by schumanator on Fri, 2013-02-15 22:09
Katie C.

Snatch: got one at 55#, double at 50#. After getting a wider grip felt the bar hitting hips instead of thighs but still struggled a bit with pulling up fast. Will get there!! 

Lunges: up to 100#

Run tomorrow is going to be interesting after those lunges :)

Posted by KClark on Fri, 2013-02-15 22:25