WOD: 2013-02-17

Comments

8 comments posted
cleans: to 145. (+50 lbs)wod:

cleans: to 145. (+50 lbs)

wod: 6 min, 65#, 120 singles
got spooked by the doubles i did last time in a wod so i went with singles, but they were too easy. should just suck it up and scale the doubles.

Posted by britt.fitch on Sun, 2013-02-17 12:46
3 position cleans to 93#

3 position cleans to 93#, couldn't quite get under the bar from the high hang at 105#

WOD: 7:50 with 53# and 120 singles.

Posted by stephgolmon on Sun, 2013-02-17 13:03
Lisa

Cleans to 115#

WOD: 5:47, 53#, 30 DUs

Last two sets of DUs were unbroken, which was completely unexpected.

Posted by lchin on Sun, 2013-02-17 14:33
LaurenF

Cleans to 73#, I think only the 2nd time I have cleaned that much.

"Skinnies": 30#, 15 DUs, 8:08. Last time it was 10:10 with a 200m run.

Posted by LaurenF on Sun, 2013-02-17 14:41
Nick A

Cleans to 135#

WOD: 65#, subbed 150m row for DU. 5:18

Posted by NickA on Sun, 2013-02-17 15:58
ES: S - 195lbs (195, 155,

ES: S - 195lbs (195, 155, 135, 115, 95), WoD - 8:36 (95lbs, singles)

The three position cleans felt good, I was able to rack the weight quickly.  Getting the hang of the mechanics makes me want to keep getting better at everything.  The ankle was a bit soft during the singles, dropped the reps from 120 to 90 during the second round.

Thanks Stephen for correcting me and giving me tips on my hip movements during my Penlay work.

Posted by Teksetta on Sun, 2013-02-17 16:01
Progress

Cleans: finally starting to get the form down.  Started too light, but ended at 75#.

WOD: 7:57 (if I remember correctly), 35#, 120 singles with an few DUs mixed in on my last set.

 

Posted by Jenn Tammam on Sun, 2013-02-17 20:23
Steph A
Cleans to 73#. Felt pretty good today. Prob could've gone a bit heavier but really trying to get my form right with these. WOD 6:23 43# 40 DU. Double unders are finally starting to make sense now. Did 35 in a row the first round. Really surprised at how much they gassed my arms and had a tough time with the presses after doing them.
Posted by sdelory on Mon, 2013-02-18 00:01