WOD: 2013-02-19

Comments

9 comments posted
63 DU, pullups w/ blue band,

63 DU, pullups w/ blue band, snatch @ 95 x 3.

thats the most DU i've ever had.

also, thanks to coach B for the suggestion to try the longer rope. after the wod i was able to string together 8 DUs with the new rope. thats 4-5 more than ever before.

 

Posted by britt.fitch on Tue, 2013-02-19 08:14
LaurenF

29 DUs, ring rows, 10 p. snatches @ 40#.

Posted by LaurenF on Tue, 2013-02-19 09:27
2013-02-19

WOD: 5 minutes of DU/attempts netted 35 ... some with an actual S,S,D,S,S,D transition; 1 minute of ring rows for 16; a little less than 2 minutes of power snatches @53# -> 15

apparently, I can do some sort of DU under the guise of a WOD...

Posted by clchapin on Tue, 2013-02-19 10:59
WOD: Predictions AMRAP 8No

WOD: Predictions AMRAP 8

No DU's :( 

Ring rows - (worked on getting into green band for pullups after wod)

Power snatch 53# x 7

Posted by TiA on Tue, 2013-02-19 11:49
Courtney
WOD: 34 DU. First time I've really given these a shot in a few months. Felt ok but got some work to do, mostly because they hurt when missed; grn/blue band for p/u; 18 p.snatches @ 48#. Think I should have gone heavier buuuuut wanted to pay attention to form.
Posted by Cschm331 on Tue, 2013-02-19 20:00
Steph A
200 DU, red band pull-ups, 53# x 9 power snatches. Felt super psyched to finish the DU, only had 5 more to do at the 5 min mark so I just finished them out. Shin was bothering me from all the DU from Sunday so I think under normal circumstances I would've gotten them all in. Did some extra mobbing at home after this one.
Posted by sdelory on Tue, 2013-02-19 21:01
jrl

79 DUs (and lots of frustration). blue band pullups, 12 power snatch at 53#... finally get the hip hit thing, weight just flys up. amazing. psyched to still be learning new stuff every day.

Posted by jrl on Tue, 2013-02-19 21:56
jeff b

First day back in ten days. Really happy to be back on track.

WOD: 200DUs, 6 pullups, 125# p. snatch: 3 reps (New 1rm!)

Posted by bramhall on Tue, 2013-02-19 22:10
schumanator

10 DU 

7 p/u - thick green band, still need lots of work on these

10 p. snatch @ #53

Posted by schumanator on Wed, 2013-02-20 10:21