SKILL:
Footwork and Sprints

STRENGTH:
3x6 Weighted Ring Dip

WOD:
3RFT
30 Pistols
20 Burpee Pullups
10 Handstand Pushups

Scaling for this wod, if you don't have the above movements, you will do the following:
2 Rounds of:
1 minute of pistols practice or max reps perfect air squats (coaches' choice)
1 minute of perfect burpees
1 minute of perfect pullups
1 minute of handstand practice (or hold a perfect plank)