WOD: 2014-02-15


7 comments posted

1 pull up with thick black and thin red band.

Heavy thrusters with Lisa and Steph A who made the movement look smooth and graceful. Up to 105.

RX Thrusters @65 with Lisa's encouragement.
Ring rows

Got through 12 + 10 thrusters. Had to break up the thrusters by round 9.

In the event that it's baby time over the weekend....Good luck J+B. Love you guys!

Posted by scdeluca1973 on Sat, 2014-02-15 12:41
Aww thanks

She's still in utero at the moment. :)

We'll keep you guys posted. 

Nice work on the thrusters!!

Posted by jaffney on Sat, 2014-02-15 14:22
Steph A
Today felt like a big day. Not only did the thrusters not make me want to die as they normally do, BUT I did RX thrusters for the first time ever and they felt great! EMOM 12 - 3 t2b, really enjoying all this gymnasty work recently. WOD - 50RX, did c2b for the first time in a WOD. Used a mixed grip which was super helpful. Limited by some pain from a cyst that I get in my hand that gets exacerbated when I do any OH pressing. Maybe could have gotten a few more reps if this didn't start bugging me. Forgot to add - thruster doubles to 95#. Me thinks that's why the 65# felt pretty light...
Posted by sdelory on Sat, 2014-02-15 14:44

more like EMOM 8, oh those calluses: 3 bar muscle ups 

Box Squats with 16" box and 50# of Kb's and c2b pull ups. Got through 12 +  5 box squats.

Felt good with the box squats today. Progressed from 20" box on 2/12 to 16" box today. 


Posted by raphaeledwards on Sat, 2014-02-15 16:40
Nick A

EMOM 12, 2 MU

Heavy thrusters to 155# with Adam

WOD: through the round of 12, then 15 thrusters (95#).  Did thrusters and wallballs for the pick your poison earlier in the week, and only got through the round of 15 with an extra 5 minutes then, so I considered today a win.

Posted by NickA on Sun, 2014-02-16 08:37

EMOM 12 - 3 knees to elbows

Thruster doubles to 113

WOD: 66 rx.  broke up the c2bs in 3s which made them manageable.


Posted by lchin on Sun, 2014-02-16 09:12
Good job everybody.

Looks like a lot of good work there.

Posted by benjamin on Sun, 2014-02-16 12:34