Submitted by benjamin on Fri, 2014-02-14 20:00
EMOM 121-5 Muscle Ups, Bar Muscle Ups, Knees to Elbows or Toes to Bar
CROSSFIT OPEN WOD 11.6/12.5Amrap 7Thrusters 100/65#Chest to Bar Pull Ups
1 pull up with thick black and thin red band.
Heavy thrusters with Lisa and Steph A who made the movement look smooth and graceful. Up to 105.
RX Thrusters @65 with Lisa's encouragement.
Got through 12 + 10 thrusters. Had to break up the thrusters by round 9.
In the event that it's baby time over the weekend....Good luck J+B. Love you guys!
She's still in utero at the moment. :)
We'll keep you guys posted.
Nice work on the thrusters!!
EMOM 12more like EMOM 8, oh those calluses: 3 bar muscle ups
AMRAP 7Box Squats with 16" box and 50# of Kb's and c2b pull ups. Got through 12 + 5 box squats.
Felt good with the box squats today. Progressed from 20" box on 2/12 to 16" box today.
EMOM 12, 2 MU
Heavy thrusters to 155# with Adam
WOD: through the round of 12, then 15 thrusters (95#). Did thrusters and wallballs for the pick your poison earlier in the week, and only got through the round of 15 with an extra 5 minutes then, so I considered today a win.
EMOM 12 - 3 knees to elbows
Thruster doubles to 113
WOD: 66 rx. broke up the c2bs in 3s which made them manageable.
Looks like a lot of good work there.