WOD: 2014-02-17


9 comments posted

WOD: 185lb BS.  Min 1:45.  Max: 1:58. Forgot my total time.  We did 30 march steps (35lb dumbbells) and 5 burpees instead of the run because of all the ice outside.

Posted by clee on Mon, 2014-02-17 07:24
93# back squat, 16" box and 25# kbs for the march steps - 2:10, 2:03, 2:08, 2:15 and 2:10 The box jumps right after the squats were tough.
Posted by meflaher on Mon, 2014-02-17 08:39

WOD - 73# back squat; 16" box; 30 march steps @ 25#; 5 burpees

2:10, 1:58, 1:54, 1:53, 1:49

I was kind of worried about box jumps with Oly shoes, but turned out to be no problem ... may have actually landed a little more quietly for a change!

Posted by clchapin on Mon, 2014-02-17 10:17

So recently I decided I hadn't been suffering enough during WODs. I missed the days where I would finish an entire round behind everyone else, fall off a box, and cry. To remedy that situation I decided I had to go up a level in WODs wherever I could, and voila! Those days are back.

WOD: back squats @95#, box jumps 20", 25#. 2:57, 3:19, 3:40, 4:19, 3:17. Hard to believe that I improved a minute between rounds 4 & 5 but it was probably Coach Nick's pep talk that did it.

Posted by LaurenF on Mon, 2014-02-17 13:43
Great to see you people mid-day-welcome back, Nina! WOD: 125#, 20", 35#kb. Rounds: 1:42, 1:53, 2:04, 1:50 something, 1:44. Tried to get them all under 2, shooting for the last one to be my fastest but didn't quite work out. Maybe should have gone with 135-140 on back squat weight-the practice & first round felt heavy but got easier each round. Happy with the box jumps, as I usually do step ups with high reps.
Posted by Cschm331 on Mon, 2014-02-17 16:22

Noon with coach nick who encouraged me to stop being a scaredy-cat (my words not his) and finally do box jumps in a WOD using a lower box. I got everyone of them fairly non-stop. Thanks Nick. :-)
8 back squats @125
15 box JUMPS @16"
30 march steps @35#
10 air squats (subbed due to reoccurrence of shoulder impingement issues)

23:41 total time. I forgot to note how much lag time I had for my start but I think my rounds were in the 2ish minutes

Posted by scdeluca1973 on Mon, 2014-02-17 19:22

Enjoyed this work out. Back squat 75#, Box jumps 18", and KBS 25#. Completed in 22:43. Each round was about 2 minutes, the last two were 2:10 and then 2:20. 

Posted by karagon628 on Mon, 2014-02-17 21:34

Always fun to hang with the noon crew.


8 back squats @53#
15 box JUMPS @16"
30 march steps @20#
5 burps

Posted by nmeltzer on Tue, 2014-02-18 09:02
Chris S

155#, 24", 36# KBs, 21:43

Round times: 1:59, 2:00, 1:54, 1:53, 1:58

I may have been able to do 165 squats on this workout but the last round had me struggling with the last 4 reps so I think I was in a good place. 


Posted by chris.sulham on Tue, 2014-02-18 10:03