Submitted by benjamin on Tue, 2014-08-05 20:00
Freddie & Warren
FRONT SQUAT10-8-6, 10-8-6You must ascend in weight on each set and then ascend again in the following round.
THE ABATOIRAmrap 1510 Meter Handstand Walk10 Deadlifts 225/155#200m Run
Did a mile for the August challenge around my neighborhood--9:35 (PR ~1min). That's my first ever sub-10 min mile. Wooo!
Ring that bell!
Fun class this morning taught by Nam!!!
Front Squats were 53, 63, 73; 63, 73, 83 - felt good!
WOD: 4 + plank walk and deadlifts
Plank walks were no joke!!!
My first comment! :)
FS: 38, 43, 48 then 48, 53, 58
WOD: 4 rounds (+1:15 to finish the last run) plankwalk, DL 55# - could have maybe done more weight (next time). We were all spent at the end. :)
see you already posting comments, Amy! Welcome aboard!
Missed bench press Tuesday so did open gym:
3x10 bench 73#
FS 10-8-6, 10-8-6: 95,115,125,105,125,135
3x5 dead hang pull ups
Front Squat: 2nd set was 73, 83, 93#
4rds even. plank walks and 95# deadlifts (I wrote #105 on the board because I can't do math). For some reason, I started off doing straight leg deads...good thing Coach B set me straight.
Another fun, sweaty Wednesdy night. Good to see some more faces in there!
3 PS, 2 OHS x5 - first set at 125, then 135 for the remainder. Took a little bit to get the feel of a power snatch, as it's been a while since I did them. Some were a bit shaky, but glad to have done them.
PC, HC, CL x5 - Ascended from 155 to 185, stayed there for the last 2 sets. Hang clean is my goat here. Went with just above the knees, as I tend to have problems with that one. Hamstings are still barking this morning. Still love me some power cleans. :)
FS 5x4 @ 175x1, 185x3.
Snatch Pulls 3x5 (stopped after 3 sets, fatigue was affecting form) @ 135.
Accessory work: 5x3 box jumps up to ~47", then a single @ 48" for a PR (ringing that bell!). Nam is always so inspiring in these. Arnold presses 3x10 @30#, curls 3x10@30# (gotta get ready for the beach this Saturday).