Submitted by benjamin on Sat, 2014-08-09 19:00
PAUSED BENCH PRESS 4s:02 on chest, aiming for 3x4 at same weight
NEVER NUDEAmrap 920 Box Jumps 24/20"10 Bench Press 95/65
BONUS3x12 Standing Barbell Curls
Go ninja, go ninja, go! Go ninja, go ninja, go!
I couldn't help myself.
Gentle Hatha yoga class at Barre & Soul in Melrose today. Very nice class that included dancing to Pharrell's "Happy"! I loved it--should help me feel less sore from Spartaning yesterday.
BB curls to 43#
this happened at the Y
paused bench press
145x4, 165x4, 175x4, 185x4,4,4
Barbell Complex, 5 rounds:
Front Squat 95x5, Push Press 95x5, Back Squat 95x5, Snatch Push Press 95x5.
Took about 10 minutes to do this, basically the bear complex without the cleans.
BONUS: Standing BB curls 35x12,12,12.
Awesome class today!
Ascended in weight hitting 135, 155 and 175
Never nude - 5 rounds +13
db curls - one set at 45# two sets at 55#
Bonus - 3x3 kipping muscles ups
Bonus 2 - 2hr hike in the fells