WOD: 2014-08-10


5 comments posted
Go ninja, go ninja, go!  Go

Go ninja, go ninja, go!  Go ninja, go ninja, go!

I couldn't help myself.

Posted by Teksetta on Sun, 2014-08-10 02:56

Gentle Hatha yoga class at Barre & Soul in Melrose today. Very nice class that included dancing to Pharrell's "Happy"! I loved it--should help me feel less sore from Spartaning yesterday.

Posted by LaurenF on Sun, 2014-08-10 10:01

BP 88#

WOD: 4+20rx

BB curls to 43#

Posted by lchin on Sun, 2014-08-10 10:04

this happened at the Y

paused bench press

145x4, 165x4, 175x4, 185x4,4,4

Back Squat


Barbell Complex, 5 rounds:

Front Squat 95x5, Push Press 95x5, Back Squat 95x5,  Snatch Push Press 95x5. 

Took about 10 minutes to do this, basically the bear complex without the cleans.

BONUS: Standing BB curls 35x12,12,12.

Posted by fastman on Sun, 2014-08-10 14:12

Awesome class today!

Ascended in weight hitting 135, 155 and 175

Never nude - 5 rounds +13

db curls - one set at 45# two sets at 55#

Bonus - 3x3 kipping muscles ups

Bonus 2 - 2hr hike in the fells

Posted by nqd on Sun, 2014-08-10 16:08